Wellness & Lifestyle Advice – Chiropractor in Hereford, Leominster & Brecon

At Dr* Lawrence Benner Chiropractic, we believe true health is more than just the absence of pain — it’s about living life to the fullest. Chiropractic care in Hereford, Leominster, and Brecon works best when combined with healthy lifestyle habits that support your spine, nervous system, and overall wellbeing.

By making small, consistent changes to your daily routine, you can protect your spine, improve posture, reduce pain, and enhance long-term health.

Posture Tips for Spinal Health

Good posture is essential for preventing neck, back, and shoulder pain.

Sitting:

• Keep both feet flat on the floor and hips and knees at 90 degrees.
• Relax your shoulders and avoid slouching.
• Position your screen at eye level to reduce neck strain.

Standing:

• Distribute your weight evenly on both feet.
• Avoid locking your knees.
• Keep your shoulders relaxed and your core engaged.

Daily Screen Use:

• Adjust your phone, tablet, and computer to eye level.
• Take regular breaks from screens to stretch and move.

Movement & Exercise for a Healthy Spine

Regular movement keeps your spine flexible, strengthens muscles, and reduces stiffness:

• Stretch daily to maintain joint mobility and prevent tension.
• Walk regularly — even short walks improve circulation and spinal function.
• Strengthen your core — strong abdominal and back muscles protect your spine from injury.
• Incorporate low-impact exercises like swimming or cycling to support joint health.

Safe Lifting Techniques

Protect your back when lifting objects:

• Bend at the knees, not the waist.
• Keep the load close to your body.
• Avoid twisting your spine while lifting.
• Ask for help with heavy objects to prevent injury.

Sleep & Rest for Spinal Recovery

Quality sleep supports healing and spinal health:

• Use a supportive mattress and pillow that keep your spine aligned.
• Sleep on your back or side — avoid stomach sleeping when possible.
• Maintain a consistent sleep schedule for better recovery.
• Incorporate relaxation routines before bed to reduce muscle tension.

Stress Management & Overall Wellness

Chiropractic care complements a proactive approach to stress reduction:

• Regular chiropractic adjustments can help release tension and improve mobility.
• Practice mindfulness, meditation, yoga, or deep breathing daily.
• Stay hydrated — water supports healthy discs, joints, and overall body function.
• Take breaks throughout your day to stretch, move, and reset posture.

Take a Proactive Approach to Your Health

Chiropractic care isn’t just about treating pain — it’s about maintaining lifelong wellness. Combining regular adjustments with smart lifestyle choices helps you enjoy:

• Greater energy and vitality
• Improved mobility and posture
• Reduced risk of injury and chronic pain
• Long-term spinal and nervous system health

If you live in Herefordshire, Powys, Leominster, Brecon, or Hereford and want personalised wellness advice, schedule a consultation with Dr* Lawrence Benner, Chiropractor, today.